Nutritional Information per 100g

Yeast Flakes

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Recipes and common usage

Inactive Yeast Flakes, also known as nutritional yeast, are a popular ingredient in many vegan and vegetarian recipes due to their cheesy, nutty flavor and high protein content. Here are some common usages and recipes where they shine:

1. Vegan Cheese Sauce: Blend Inactive Yeast Flakes with cashews, garlic, onion, and a bit of plant-based milk to create a creamy, savory sauce that's perfect for pasta or veggies.

2. Popcorn Topping: Sprinkle Inactive Yeast Flakes over freshly popped popcorn for a tasty, healthier alternative to butter and salt.

3. Vegan Scrambled Eggs: Use tofu, turmeric, and yeast flakes to create a vegan-friendly version of scrambled eggs.

4. Salad Dressing: Blend with olive oil, lemon juice, garlic, and herbs for a nutritious and flavorful salad dressing.

5. Vegan Pesto: Combine yeast flakes with basil, garlic, olive oil, and pine nuts to create a dairy-free pesto.

6. Roasted Vegetables: Sprinkle over vegetables before roasting for an added umami flavor.

7. Soup and Stews: Stir into soups and stews to add a depth of flavor and extra nutrition.

8. Homemade Veggie Burgers: Incorporate into veggie burger mix for a flavor and protein boost.

9. Bread and Pizza Crust: Add to the dough for bread or pizza crust to enhance the flavor and nutritional profile.

10. Vegan Mac and Cheese: Use yeast flakes to create a dairy-free cheese sauce for a vegan take on mac and cheese.

Remember, these are just suggestions. You can use yeast flakes in numerous other ways as well. Always remember to store Inactive Yeast Flakes in a cool, dark place to maintain their flavor and nutritional content.

Recipes