Nutritional Information per 100g

Psyllium Seeds

Buy Psyllium Seeds in bulk quantities at wholesale prices. Available from 1 box/bag onwards. Nuts in Bulk is your trusted wholesale supplier of nuts, seeds, dried fruits, herbs, spices and other food ingredients. Request quotes for large quantities.

Recipes and common usage

1. Psyllium Seed Pancakes: Mix 1 tablespoon of psyllium seeds with your regular pancake batter to make a fiber-rich breakfast.

2. Homemade High-Fiber Bread: Psyllium seeds can be added to bread dough to increase its fiber content and improve texture.

3. Smoothies: Blend a teaspoon of psyllium seeds into your morning smoothie for a fiber boost.

4. Psyllium Seed Pudding: Mix psyllium seeds with almond milk, a sweetener of your choice, and let it sit overnight. The result is a delicious, healthy pudding.

5. Gluten-Free Baking: Psyllium seeds can replace xanthan gum or guar gum in gluten-free baking recipes.

6. Keto Pizza Crust: Combine psyllium seeds with almond flour and egg to create a low-carb pizza crust.

7. Soup Thickener: Psyllium seeds can be used as a natural thickener in soups and stews.

8. High Fiber Oatmeal: Add psyllium seeds to your oatmeal or porridge to increase its fiber content.

9. Vegan Egg Replacement: Mix 1 tablespoon of psyllium seeds with 2.5 tablespoons of water, let it sit for 5 minutes and you'll have a vegan "egg" that can be used in baking.

10. Low Carb Tortillas: Combine psyllium seeds with almond flour, egg, and baking powder to make low-carb tortillas.

Remember, these are just suggestions. You can use Psyllium Seeds in numerous other ways as well.

Recipes