Nutritional Information per 100g

Chicory Inulin Powder

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Recipes and common usage

1. Smoothies: Inulin powder can be easily incorporated into your favorite smoothie recipes. Add 1-2 teaspoons of chicory inulin powder to your morning fruit or green smoothie to boost fiber intake.

2. Baking: Use inulin powder as a part substitute for flour in baked goods like muffins, bread, or cookies to increase the fiber content. Remember to balance with other ingredients, as inulin powder can alter the texture of your baked goods.

3. Pancakes: Stir in a couple of teaspoons of inulin powder into your pancake mix for a healthier version of your favorite breakfast.

4. Homemade Granola: Use chicory inulin powder in your homemade granola recipe. Mix it with oats, nuts, seeds, and your choice of sweetener before baking.

5. Yogurt Parfait: Sprinkle inulin powder on your yogurt parfait for a probiotic and prebiotic-rich snack. The inulin can enhance the growth of beneficial gut bacteria.

6. Protein Shakes: Inulin powder is a great addition to protein shakes or post-workout drinks, adding a fiber boost that can aid digestion and satiety.

7. Soup Thickener: Use chicory inulin powder as a natural thickener in soups or sauces. It imparts no distinct flavor and hence won't affect the taste of your dishes.

8. Hot Beverages: Mix a teaspoon of inulin powder into your coffee or tea. It dissolves easily and gives your beverage a slight sweetness while boosting its health properties.

Remember, these are just suggestions. You can use chicory inulin powder in numerous other ways as well.

Recipes